Friday, 20 January 2017

Go bananas!

People sometimes joke about vegans being obsessed with 🍌. Which is perfectly fine with this vegan as I totally am. 🍌 are such a blessing to the vegan lifestyle. Available basically all year, full of important nutrients, tasty and so very, very versatile.

🍌 can be put in smoothies to add creaminess, used as a base for vegan nice cream, used as an egg substitute and eaten as is as a snack.

Now unfortunately, there are some among us who aren't too fond of this fruit and to them I offer my deepest sympathies.

For the rest of you, here's a quick, simple recipe for some tasty, good for you two ingredient, 🍌 based 🍪.

For this you will need some super ripe 🍌. You know, the ones that have started getting speckled and brown, plus some old fashioned oats.

This is one of those recipes where you add as much or as little as you like. 
All you do is peel the 🍌, and crush them then add the oats. 
Mix well until the ingredients are well combined. 

Now here is where you can get fancy, feel free to add any nut or seed or dried fruit that you have handy. 
For this batch I added some chia seeds, raisins and flax seeds.

Mix them all together then shape, using your hands, into 🍪.

Place them on a baking sheet and pop those bad boys into the oven for about 15 mins at about 180 degrees Celsius.

Then take them out, let them cool and now you got some vegan 🍪 that taste good, were easy and quick to make and are good for you.


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